move like an athlete. look like a super hero.
Proving Grounds is dedicated to helping athletes fulfill their potential through fun and effective workouts. Our training system blends the best functional fitness and bodybuilding techniques to help people move like an athlete and look like a super hero in less than 1 hour a day.
The workouts are incredibly effective and just 1 hour long! I'm able to be in the top 5% in the crossfit open without having to sacfifice time with my kids.Alex KampsUSAMember Since December 2019
I love the community! I train alone in the gym, but it's great to have a group of people around the world who are working right along side me!Haley JonesUSAMember Since December 2021
Since working with Proving Grounds and their awesome coaches my progress has been comepletely fast tracked. They are super knowledgeable, thorough, and take the time to work with you 1-1 to help you build your strength and skills from the ground up.Chanel SandovalUSAMember Since February 2022
When I started with Proving Grounds I couldn't do more than one bar muscle up. After two months I was able to rep them in workouts!David GreenawaySwitzerlandMember since September 2021