About Us

At Proving Grounds we believe that all things are possible with Heart and Hustle. We live with a fire that drives us to overcome our limits. While some people set goals, we make promises. We are not interested in excuses or exceptions, only results. We will chisel away at our weaknesses until we have carved out an unbreakable body, an unshakeable mind, and a steadfast spirit. We believe that we were made for more, and we are here to prove it. 

Proven Training

We are dedicated to helping athletes fulfill their potential by programming fun and effective training programs. By combining aspects of weightlifting, gymnastics, and functional fitness we will help you lift heavier, move faster, and feel better.