move like an athlete. look like a super hero.
Proving Grounds is dedicated to helping athletes fulfill their potential through fun and effective workouts. Our training system blends the best functional fitness and bodybuilding techniques to help people move like an athlete and look like a super hero in less than 1 hour a day.
WHAT our athletes SAY
The workouts are incredibly effective and just 1 hour long! I'm able to be in the top 5% in the crossfit open without having to sacfifice time with my kids.