5-6 TRAINING DAYS PER WEEK
EASY TRACKING VIA APP
DIRECT CONTACT TO COACHES
WORKOUTS AT YOUR FINGERTIPS
Review coaches notes, watch exercise demos, and track your workouts directly on your phone.
TRUSTED BY HUNDREDS OF ATHLETES AROUND THE WORLD
STAY FIT FROM HOME
Don't have access to a gym? We've got you covered! Every day comes with a modified version that you can do at home with limited to no equipment!
EVERYTHING YOU NEED TO KNOW
Is Proven Training the right fit for me?
Proven Training is for anyone unafraid of working hard to achieve their goals. We will work with you to customize the program based on your skills and abilities. Not sure how to scale tomorrow's workout? Drop our coaches a message and we will tailor the training to your needs.
What will I get when I sign up for Proven Training?
After signing up you will be invited to Proven Training via Fitr - a brand new online training platform. Each week includes 6 training sessions designed to help you improve your strength, gymnastics, conditioning, and mobility. You'll be able to review your workouts, watch exercise demos, and log your progress directly on your phone.
How can I get feedback on whether I’m doing something right?
When you sign up for Proven Training you will have access to our team of experienced, CrossFit certified coaches ready to help you in any way they can. Whether you need advice on how to scale tomorrow's workout, or want detailed feedback on how your snatch is progressing, we are here to help!
Can I follow Proven Training if I don't have access to a gym?
Yes! We know that not everyone has access to their box right now, so we are providing Lockdown Versions of our workouts. We recommend that you have a jump rope, two dumbbells, a kettlebell, and a pull up bar to get the most out of Proven Training. If you bump into a workout that you can't do with the equipment you have, then reach out to us and we will help you tailor the workout to your needs.
Do you offer a military or first responder discount?
Yes! We are proud to support those that serve their communities around the world! If you're a military service member, police, or firefighter then send us an email at firstname.lastname@example.org and we'll hook you up with a discount as our way of saying thanks!
What if it doesn't work?
We are so confident that this program will make you a better athlete that you can ask us for your money back within 30 days of purchase - no questions asked! We aren't in this for the money, we are in it to make you a better athlete!
WHAT YOU GET
6 TRAINING DAYS/WEEK
SCALABLE TO YOUR LEVEL
TRACK YOUR TRAINING
CONTACT TO COACHES