SCROLL DOWN
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5 DAYS/WEEK PROGRAMMING
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DETAILED COACH’S NOTES
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SUPPORT FROM OUR COACHES
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40 HRS/MONTH OF TIME SAVED
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BETTER COACHING
EVERY WORKOUT COMES WITH EXTENSIVE COACH’S NOTES TO HELP YOUR TEAM DELIVER A GREAT TRAINING EXPERIENCE.
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HEALTHIER ATHLETES
WE SPECIALIZE IN CREATING FUN AND EFFECTIVE TRAINING PROGRAMS THAT HELP YOUR ATHLETES GET BETTER.
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BIGGER BUSINESS
CRAFTING QUALITY PROGRAMMING TAKES OVER 40 HOURS A MONTH. NOW YOU CAN USE THAT TIME TO BUILD YOUR BUSINESS!
YOU CAN SAVE 10 HOURS/WEEK
AND SPEND TIME GROWING YOUR COMMUNITY
LET US HANDLE THE WORKOUTS SO YOU CAN
GROW YOUR BUSINESS
As a small business owner there are 1000 important things you could be doing with your time. Let us work on the programming so that you can focus on the things that only you can do!
HELP YOUR ATHLETES GROW WITH
PROVEN PROGRAMMING
Every training cycle has a clear purpose and utilizes test weeks to help athletes benchmark their progress. Your athletes will hit new PRs every 8 weeks, keeping them motivated and coming back for more!
THE BEST COACHING IN TOWN WITH
DETAILED NOTES
Our notes include cycle overviews, time management guidelines, exercise demos, and much more to help your coaches deliver an amazing training experience!
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Cycle Overview
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Cycle Context
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CLASS FLOW
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Point of PERFOrmance
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Sample Progressions
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Coach’s challenge
WHAT our athletes SAY
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ALEX KAMPS
USA
Member Since December 2019
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I LOVE THE COMMUNITY! I TRAIN ALONE IN THE GYM, BUT IT'S GREAT TO HAVE A GROUP OF PEOPLE AROUND THE WORLD WHO ARE WORKING RIGHT ALONG SIDE ME!
HALEY JONES
USA
Member Since DECEMBER 2021
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SINCE WORKING WITH PROVING GROUNDS AND THEIR AWESOME COACHES MY PROGRESS HAS BEEN COMEPLETELY FAST TRACKED. THEY ARE SUPER KNOWLEDGEABLE, THOROUGH, AND TAKE THE TIME TO WORK WITH YOU 1-1 TO HELP YOU BUILD YOUR STRENGTH AND SKILLS FROM THE GROUND UP.
CHANEL SANDOVAL
USA
MEMBER SINCE FEBRUARY 2022
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WHEN I STARTED WITH PROVING GROUNDS I COULDN'T DO MORE THAN ONE BAR MUSCLE UP. AFTER TWO MONTHS I WAS ABLE TO REP THEM IN WORKOUTS!
DAVID GREENAWAY
SWITZERLAND
MEMBER SINCE SEPTEMBER 2021
AS SEEN ON
EVERYTHING YOU NEED TO KNOW
How many days of training are included per week?
Our affiliate training includes five days of programming per week. Need more workouts? Just reach out to our team after registering and we will work with you to find something that is a great fit for your gym.
What if I have a question about the programming?
Our team of coaches will get back to you within a day to support you with whatever questions you might have.
How is the programming delivered?
We use Fitr Training to deliver a premium training experience. You and your coaching staff will be able to review the workouts, notes, and videos all on your phone.
Can I see a sample of the programming?
Absolutely! When you click "Start Now" you will be given access to a full week of programming. If you like what you see, great! You will automatically be sent more programming at the end of the trial week.
THE WORKOUTS ARE INCREDIBLY EFFECTIVE AND JUST 1 HOUR LONG! I'M ABLE TO BE IN THE TOP 5% IN THE CROSSFIT OPEN WITHOUT HAVING TO SACFIFICE TIME WITH MY KIDS.