My name is Phil, founder of Proving Grounds, and I’m so excited to have you on the team! I've been writing, and doing, this program every day for several years, and I’m confident that it will get you in the best shape of your life!

Now that you’re part of the family you’re never alone! We've created a special members-only chat group where you can connect with me and other athletes from around the world who are hitting the same workouts as you are! This is a great place to ask questions, get feedback on your technique, or celebrate a PR!

Click the link below to join the chat and i look forward to training with you!