MEMBERS ONLY

PHILLIP STUCKI
FOUNDER PROVING GROUNDS & CROSSFIT LEVEL 2 COACH
WELCOME TO THE TEAM

LETTER FROM THE COACH

My name is Phil, founder of Proving Grounds, and I’m so excited to have you on the team! I've been writing, and doing, this program every day for several years, and I’m confident that it will get you in the best shape of your life!

Now that you’re part of the family you’re never alone! We've created a special members-only chat group where you can connect with me and other athletes from around the world who are hitting the same workouts as you are! This is a great place to ask questions, get feedback on your technique, or celebrate a PR!

Click the link below to join the chat and i look forward to training with you!

Join our community chat

CONVERSION CHARTS

SIMPLE SCALING & SUBSTITUTIONS

Bonus Programs

Use the code "MEMBERS-ONLY" to get these programs for free
  • GET GEARED UP
    proven apparel

    Our athletes get a member’s only discount on our entire apparel collection. Just use the code “ProvenAthlete” at checkout to get 20% off your order!

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  • BASE
    12 Week Onramp Program

    BASE is for anyone new to cross training or those looking to rebuild their foundations. It's packed with fundamental strength periodizations, easy-to-follow gymnastics progressions, and fun metcons to build your engine. By the end of this program you'll be a metcon MONSTA!

    Download Here

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TRAINING COLLECTIONS

Proving Grounds Training

Training for Individual Athletes

Proven Affiliate

Group Training for Gyms