PROVEN TRAINING

BETTER THAN YESTERDAY
  • 6 TRAINING DAYS PER WEEK

  • EASY TRACKING VIA APP

  • DIRECT CONTACT TO COACHES

GET BETTER EVERY DAY

Tired of not making as much progress as you'd like? We're here to help! Proven Training is guaranteed to make you move, feel, and look better, or your money back!

GET STARTED

WORKOUTS AT YOUR FINGERTIPS

Review coaches notes, watch exercise demos, and track your workouts directly on your phone.

DIRECT CONTACT TO COACHES

Not sure how to scale tomorrow's workout? Want feedback on how your lifts are progressing? Our team of experienced coaches is here to help!

LET'S GO

TRUSTED BY HUNDREDS OF ATHLETES AROUND THE WORLD

FOR A LIMITED TIME

Get a free shirt from our site when you sign up for your first month of Proven Training! It's our way of saying we're excited to have you on the team!

SAMPLE PROGRAMMING

Check out these sample workouts to see what a Proven Training Day looks like! Want to see more? Click the botton to get started!

SEE MORE

STAY FIT FROM HOME

Don't have access to a gym during lockdown? Every day comes with a modified version that you can do at home with limited to no equipment!

EVERYTHING YOU NEED TO KNOW

Can I follow Proven Training if I don't have access to a gym?

Yes! We know that not everyone has access to their box right now, so we are providing Lockdown Versions of our workouts. We recommend that you have a jump rope, two dumbbells, a kettlebell, and a pull up bar to get the most out of Proven Training. If you bump into a workout that you can't do with the equipment you have, then reach out to us and we will help you tailor the workout to your needs.

Is Proven Training the right fit for me?

Proven Training is for anyone unafraid of working hard to achieve their goals. We will work with you to customize the program based on your skills and abilities. Not sure how to scale tomorrow's workout? Drop our coaches a message and we will tailor the training to your needs. 

What will I get when I sign up for Proven Training?

After signing up you will be invited to Proven Training via Fitr - a brand new online training platform. Each week includes 6 training sessions designed to help you improve your strength, gymnastics, conditioning, and mobility. You'll be able to review your workouts, watch exercise demos, and log your progress directly on your phone. 

How can I get feedback on whether I’m doing something right?

When you sign up for Proven Training you will have access to our team of experienced, CrossFit certified coaches ready to help you in any way they can. Whether you need advice on how to scale tomorrow's workout, or want detailed feedback on how your snatch is progressing, we are here to help!

What if it doesn't work?

We are so confident that this program will make you a better athlete that you can ask us for your money back within 30 days of purchase - no questions asked! We aren't in this for the money, we are in it to make you a better athlete!

WHAT YOU GET

  • PROVENTRAINING_PROVINGGROUNDS_6DAYSOFTRAININGPERWEEK

    6 TRAINING DAYS/WEEK

  • ProvenTraining_ProvingGrounds_tailoredtoyourgoals

    SCALABLE TO YOUR LEVEL

  • ProvenTraining_ProvingGrounds_App

    TRACK YOUR TRAINING

  • ProvingGrounds_ProvenTraining_ContractoCoaches

    CONTACT TO COACHES