BECOME UNBREAKABLE
Proving Grounds is dedicated to helping you fulfill your potential through fun and effective workouts. Our training system blends the best functional fitness and bodybuilding techniques to help build an unbreakable body, mind, and spirit in less than 1 hour a day.
WHAT our athletes SAY
The workouts are incredibly effective and just 1 hour long! I'm able to be in the top 5% in the crossfit open without having to sacfifice time with my kids.